A friend posted a picture this week of a person at 250 lbs vs a person at 120 lbs. Quoting the following…
“Healthy thoughts for Thursday!!! “This is a Body Scan of a 250 lb woman and a 120 lb woman…
Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good!
It’s about being HEALTHY. If you keep doing what you are doing for another 10 years…where will you be? Your body IS a temple…question is do you treat it that way?
If this isn’t motivation to cleanse your body of impurities, I don’t know what is!”
“Here’s the thing though! I’m 200lbs down from 295. I just finished my first marathon! I know people that are 100, 110, 120 lbs that can’t even run a 1/2 a mile without dying for air!
Healthy is not a number on a scale or the size of your clothes.. Because even thin people are out of shape, have heart attacks, triple bi pass, and so on! It’s eating right and exercising that makes you healthy! You can not judge a person by this picture! Im sorry you just can’t because I’m proof of that! People look at me when I walk around proud with my marathon jacket and ask or look at me like “you ran a marathon” damn skippy I did! Then they say “well I can’t do that!” But it doesn’t mean I can’t! I’m not a size 2,4, or 6 but I’m a happy size 12/14. We need to stop making body image so negative instead we need to make living a healthy lifestyle the best image we project!
Just my food for thought!”
My response was simple and straight to the point. Because If I had listened to what people said to me and still say to me.. I wouldn’t be where I am today. Healthy, Happy, and a Marathoner. The company she represents is a company that promotes weight loss with pills, quick fixes, and shakes. Not eating healthy and not exercising. This is the image that they are promoting and honestly this is not a company that I want to be a part of… This is why I chose to go with Beachbody. Because of the sense of community, Healthy eating, Positive reinforcement, workouts, and bonds!
What are your thoughts on Body Image? What does the word healthy mean to you?