WOD – Not Crossfit related.

10376319_10152411792154367_5739070252880431885_nWith all of my sports related injuries I’ve steered clear of the Crossfit faze that everyone seems to be sweeping up. I’m not knocking it but I’ve done a lot of research on it and well I honestly don’t trust 99% of the Crossfit instructors in the area. But what I have eaten up is SHAUN T and his amazing T25. This is my second go at it and I LOVE IT! I keep  a majority of the jumping in the moderation form as I have bad knees but I still get a great workout. Plus I throw in some routines from one of my favorite sites FITSUGAR.

So today I did..

T25 – Alpha: Total Body

FitSugar – 10 Minute to Tone: Arm Workout 

Ab Workout – Tone Your Ab’s 

About mieshiematsui

36 year old finding her way back to being healthy and living a better life style! Diet, exercise, and running! I'm a normal gal lost in a world of size 0 models!

Posted on May 27, 2014, in WorkOuts and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: