It’s funny how if you just tweak your diet just a little bit how much can change. I decided that I am going to not eat after 5pm.. Well at least TRY! and I was kinda successful. But when I got hungry around 8 last night I ate a piece of grilled chicken that I had in the fridge. It helped kill the cravings. Hey, It was a healthy snack, right?!?!

 Spin Class was a success yesterday.. My ass and my woman area is safe and not soar.. So my husband can rejoice. LOL  It was a great class too. I felt energized after the class and stinky. But I couldn’t go home right away as I has another class at 10am I had to stay for. ( job perks ) I can’t wait to be packing out these classes and getting people in here.. so then maybe we can get a bigger studio and a dressing room area. It’s in the works but ahhhhh I can’t wait.

 Today is a run day mixed with weights and abs. thank god for 5hr energy some days..I really need to work on my sleep pattern. I have a dog that sleeps right at my ass every night because yes, I spoil him! Then I have a husband that is a living, breathing, working furnace that as soon as he lays beside me I burn up.. I like a cool room with air flow. But that is because I have sinus issues and can never breath. Thanks Family Traits! May I have some More!..errrr maybe not!

Oh My Gosh am I Tired this morning!!!!

About mieshiematsui

36 year old finding her way back to being healthy and living a better life style! Diet, exercise, and running! I'm a normal gal lost in a world of size 0 models!

Posted on April 2, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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